Mediterranean Mujadara
Rice and lentils with fried onion dish

Mediterranean Mujadara

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Ingredients

Adjust Servings:
80g/ 1 cup Green Lentils soaked in water overnight
350g/ 3 cups Basmati rice cooked according to manufacture
3 tbsp. Ground Cumin
1/4 cup Olive oil
4 medium-large Onions diced lengthwise
2 tbsp. Salt
1 tbsp. Pepper

Nutritional information

100g
Serving size
210
Calories
8g
Total Fat
0
Saturated
28g
Carbs
7g
Fibers

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Features:
  • 30 minutes or less
  • Rice
  • Vegan
  • Vegeterian

Ingredients

Directions

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When I was in college I used to eat a lot of these 5 minutes ready-made dishes, back then the minute maid mujadara was the star of my kitchen.

Later on when I travelled a bit and started working in the restaurant business I actually noticed that this dish is not hard to make and it’s very rewarding.

Wherever you go in the middle east you will surely stumble upon a regional version of the Mujadara dish.

It is a very popular side dish to accompany meat or chicken and can even be the center of the meal.

Origins of the Mujadara

The first record of a version of a dish containing rice and lentil first appeared in the Kitab al-Tabikh in the 13th century, the rice and lentils were cooked with meat in this version.

The meaning of mujadara in Arabic is “spotted” because of the lentils resemble spots in the rice (you can use both brown or green lentils, I usually Use the green version).

In Lebanon, this dish is called Mudardara and usually served with onions on top, in Palestine the Mujadara is often made with Burghul rather than rice, and many more variations out there,

Mujadara basics

I will start by saying that there is a traditional way to cook the mujadara and it includes cooking the lentils until they are half tender (about 15 minutes), frying the onion and adding the rice to it and then cooking the rice onions and lentils together.

From my experiments with mujadara this method does not always work and the result in many times will be soggy, broken lentils, rice that is not cooked optimally and soft and tired onion.

I much more prefer cooking each of the dish ingredient on its own, mixing it all in a large bowl adjusting seasoning as needed.

The lentils are cooked with cumin for extra flavor without salt for about 20-30 minutes, they need to be firm and hold their shape while tender, it is also recommended to soak them overnight.

mujadara

I use a lot of onions for this dish, for 350 grams/ 10oz. of rice I use 4 medium onions, now, I know it sounds a lot but the onions give the rice its distinct flavor (along with cumin), so don’t cut on onions quantity.

The onions are cooked with 1/4 cup of olive oil, the idea is to create an onion infused oil in order to add extra flavor to the dish, remember we are not cooking the onions with the rice and lentils so the flavor needs to be intense in order for the onions to have its effect on the dish.

mujadara

The last stage is mixing the rice, lentils and onion in a large bowl adjusting seasoning by adding salt, pepper and cumin.

mujadara

The mujadara is never full without its yogurt dressing, I usually pour it over the mujadara, it really makes the difference and add delicious freshness to the dish.

mujadara

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Steps

1
Done
25 minutes

Cooking the lentiles

Drain the lentils and place in a small saucepan with 1 tbsp. of the cumin, cover with water and bring into a boil.
When it comes to a simmer reduce heat to low and cook with the lid off for 20 minutes.

2
Done
10 minutes

frying the onions

Heat a large pan until simmering and throw the diced onions inside cook without oil for 3 minutes.
Pour the olive oil, reduce heat to medium-low and cook for another 5-10 minutes until reached a golden color.

3
Done

Assembling the mujadara

In a large bowl, add the cooked rice, lentils and onions (with their oil).
Mix well, season with cumin, salt and pepper and serve immediately.

Yaron Kimhi

Yaron has been cooking since he was 15 years old and only on his early 20’s started to work professionally in restaurants, specializing in French, Italian and Japanese cuisines. After owning a few restaurants, the focus became more of the online culinary aspects of this fascinating profession.
when not cooking, or talking about food (most of the time), Yaron practice Yoga and the morning routine has to include Yoga practice.

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